Harel's Recipes

Here are some of my recipes, or really just some foods/meals I enjoy that I prepare for myself. (Then again, maybe that's what a recipe is. Hmmm..  ;-))

New! Some flavoring tips/tricks...

Harel's Lentil-Potato Soup

Harel's (lowfat vegan) Vegetable Stew, Variation #274

HB's Worcestershire Stir-fry

HB's Vegan Sandwiches (New!)

HB's Summer Salad (Newer! :-)

HB's (Vegan) Thanksgiving Casserole 2001

HB's Grains with Eggplant

More recipes to come!

In the meantime, feast your eyes on these luscious berries...

What you need to know about dairy and other animal protein
Lecture by Cornell professor T. Colin Campbell, who himself comes from a dairy farmer family, co-author of the Oxford-Cornell-China Study which the New York Times called "the Grand Prix of epidemiological studies." Lecture, summarizes his decades of NIH-funded research which show that meat and dairy promote cancer growth and a plant-based (vegan) diet can prevent and even reverse cancer


Vegan Recipes (and "propaganda" ) elsewhere on the web:

  • Award-Winning Chef (VeganChef.com) just enter any keyword of your favorite ingredients!
  • Huge listing of recipes by type (thanks to "All-Creatures" website)
  • VeganStreet.com
  • New Red Archives Recipes
  • About.com's Vegetarian Cuisine section.
  • Vegan Pizza
  • See also Confessions of a former Ronald McDonald now a vegetarian activist.
  • Do vegetarians make better lovers?
  • Recipes galore via VegWeb

  • Early humans got smart by cooking veggies, study says
  • Green Bean Pate' (vegan)
  • Vegetarian diet 'cuts heart risk' Study: "Eating more vegetables and soya-based products may be as effective at reducing cholesterol as medication." (BBC)
  • when I have time see this good link on vegan baking
  • tofu to mend teeth/bones? not the way you think


  • Ideas to steal (ingredients from various sauces.............fuller explanation here, to come.............